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14Ingredients
30Minutes
520Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/2 yellow onion (diced)
- 2 cloves garlic (minced)
- 1/2 lb. mushrooms (or 8, sliced)
- 1 cup baby carrots (thinly sliced)
- 2 Tbsp. italian seasoning
- 454 grams pasta (package)
- 1 can beans (drained and rinsed)
- 796 mL diced tomatoes (can of, or tomato sauce)
- 500 grams cherry tomatoes
- 4 cups water
- spinach (a couple of big handfuls of pre-washed)
- 1/4 cup sesame seeds (toasted)
- 1/4 cup nutritional yeast
- 1/2 tsp. salt (optional)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium310mg13% |
Potassium1460mg42% |
Protein24g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate97g32% |
Dietary Fiber14g56% |
Sugars16g |
Vitamin A160% |
Vitamin C90% |
Calcium20% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)

Yummly User 4 years ago
Nice pasta. I added a little salt which improved the flavour