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13Ingredients
50Minutes
510Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 1/2 cups brown rice (500 grams, rinsed and drained*)
- 1 lb. beef chuck (or beef stew meat, cut into ¾" pieces**)
- 4 Tbsp. olive oil
- 4 Tbsp. butter
- 1 onion (large, diced)
- 3 large carrots (thickly julienned)
- 3 cups warm water (very)
- 1 Tbsp. salt (we used fine sea salt)
- 1/2 tsp. black pepper
- 1/2 tsp. ground cumin
- 1/2 tsp. ground paprika
- 1/2 tsp. ground coriander
- 1 whole garlic (head, unpeeled, cut in half crosswise.)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium990mg41% |
| Potassium510mg15% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A100% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Yummly User 4 years ago
Not worth all calories. I was ok even it was mushy but my family opt for bowl of cereal
Yummly User 5 years ago
Delicious! Really enjoyed this
Yummly User 5 years ago
Will not repeat this recipe! To us it was very bland even with my doubling the spices and using the whole head of garlic .