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Yummly User: "This was very tasty. i doubled it and used les s i…" Read More
16Ingredients
55Minutes
100Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 oz. 99% fat free ground turkey breast
- 2 Tbsp. plain bread crumbs
- 5 Tbsp. grated Parmesan cheese (divided)
- 3/4 tsp. Italian seasoning
- 1/8 tsp. garlic powder
- 1 large egg white
- 1 Tbsp. skim milk
- 1 Tbsp. olive oil (divided)
- 1/2 cup diced onion
- 2 medium carrots (grated or diced, I use my Pampered Chef Food Chopper and it only takes 30 seconds to dice them all!)
- 2 garlic cloves (minced)
- salt
- black pepper
- 64 oz. reduced sodium chicken broth (99% fat free)
- 1/2 cup whole wheat orzo (uncooked)
- 2 cups kale (thinly sliced raw)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories100Calories from Fat35 |
% DAILY VALUE |
Total Fat4g6% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg2% |
Sodium950mg40% |
Potassium450mg13% |
Protein7g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A110% |
Vitamin C30% |
Calcium15% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 7 years ago
This was very tasty. i doubled it and used les s italian seasoning than called for. i also DID NOT add the cheese to the soup while cooking. I started to and it just melted and clumped at the bottom. I also added the kale later in the cooking process because i already had cooked it. My 7 year old, whose is new to these foods, gave it 2 thumbs up.