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Ingredients
US|METRIC
9 SERVINGS
- 1/2 lb. ground chicken
- 1/4 cup seasoned bread crumbs (Italian, preferably trans-fat free)
- 1/4 cup grated Parmesan cheese
- 1 egg yolk
- 1/2 tsp. fennel seeds
- 1/4 tsp. freshly ground black pepper
- 1/4 tsp. garlic powder
- 1 pinch salt
- 1 Tbsp. extra virgin olive oil
- 3 cloves garlic (minced)
- 2 large carrots (peeled and finely chopped)
- 2 stalks celery (finely chopped)
- 1 large onion (diced)
- 1 Tbsp. italian seasonings
- 1/2 tsp. salt
- 1/2 cup dry white wine
- 6 cups reduced sodium chicken broth
- 3 cups greens (finely shredded, such as kale, bok choy, spinach or escarole)
- 1 cup pasta (acini di pepe, pastina, orzo or other small pasta)
- Italian parsley (freshly chopped)
- grated Parmesan
- olive oil (high quality fruity, for drizzling)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol50mg17% |
Sodium680mg28% |
Potassium470mg13% |
Protein11g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A60% |
Vitamin C15% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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