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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 white onion (small, diced into 1 inch chunks)
- 4 cloves garlic (minced)
- 2 Tbsp. vegan Worcestershire sauce
- 1 cup dry red wine (can sub for additional broth)
- 1 tsp. dried thyme
- 1 tsp. dried rosemary
- 1 tsp. fine sea salt
- 1/2 tsp. black pepper
- 2 cups broth (veggie)
- 2 Tbsp. cornstarch
- 1 lb. red potatoes (cut into quarters or halves depending on preferred size)
- 1 lb. baby carrots
- 18 oz. jackfruit (young, if you buy jackfruit in a can, look to get 18 ounces of DRAINED jackfruit*)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1170mg49% |
| Potassium1420mg41% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A340% |
| Vitamin C160% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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