Jerk-Spiced Salmon & Quinoa Bowl with Mango Vinaigrette Recipe | Yummly
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Jerk-Spiced Salmon & Quinoa Bowl with Mango Vinaigrette

EATING WELL
15Ingredients
40Minutes
530Calories
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Jerk-Spiced Salmon & Quinoa Bowl with Mango Vinaigrette

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Ingredients

US|METRIC
6 SERVINGS
  • 1 lb. skin on salmon fillet
  • 8 Tbsp. extra virgin olive oil (divided)
  • 2 Tbsp. jerk seasoning (plus 1 teaspoon, divided)
  • 1 tsp. paprika
  • 4 tsp. lime juice (divided, plus lime wedges for serving)
  • 1 lb. Brussels sprouts (trimmed and halved)
  • 3/4 tsp. kosher salt (divided)
  • 1/4 tsp. ground pepper (divided)
  • 1 butternut squash (medium, peeled and cut into 1/2-inch cubes)
  • 1 large shallot (minced)
  • 2 cups vegetable broth (low-sodium)
  • 1 cup quinoa
  • 1/4 cup mango juice (or nectar)
  • 2 Tbsp. chopped fresh cilantro
  • 3/4 cup dried cranberries (coarsely chopped)
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    NutritionView More

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    530Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories530Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol40mg13%
    Sodium760mg32%
    Potassium1090mg31%
    Protein23g45%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber7g28%
    Sugars8g16%
    Vitamin A190%
    Vitamin C150%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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