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Jess’s Healthy Pumpkin Muffins
FLYING ON JESS FUEL13Ingredients
35Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 15 oz. pumpkin (NOT pumpkin pie mix)
- 3/4 cup all purpose flour
- 3/4 cup whole wheat flour
- 1/4 cup sugar
- 1/4 cup brown sugar
- 2 eggs
- 2 tsp. baking powder
- 2 tsp. cinnamon
- 1/4 tsp. ground ginger
- 1/4 tsp. ground cloves
- 1/4 tsp. salt
- 1 tsp. vanilla extract (I was all out for this batch)
- 1/2 cup chopped pecans (I’ve also used sunflower seeds)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium150mg6% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C6% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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