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14Ingredients
80Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams onion (sliced into 1cm, ⅜” wide pieces)
- 250 grams potato (cut into 1.5cm, ⅝” cubes)
- 100 grams carrot (sliced 7mm, ¼” thick, note 1)
- 1 Tbsp. oil
- 1/2 packet curry (House Vermont, Mild, note 2)
- 800 mL water
- 4 cups cooked rice
- 150 grams chicken thigh fillets (note 3)
- salt
- pepper
- 30 grams flour
- 1 beaten egg
- 1 cup japanese breadcrumbs (panko breadcrumbs, note 4)
- oil (to deep fry, note 5)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium270mg11% |
| Potassium600mg17% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C35% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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