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Yummly User: "Tasty and easy to make. I doubled the broccoli an…" Read More
10Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. tallow (or cooking fat of choice)
- 1 medium onion (chopped)
- 1 clove garlic (minced)
- 1/2 tsp. ginger powder
- 1/2 Tbsp. Chinese 5 spice (see notes)
- 1 1/2 cups broccoli (finely chopped)
- 1 lb. ground beef
- 1/2 tsp. salt
- 1/4 cup parsley (chopped)
- 1 Tbsp. sesame seeds
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium390mg16% |
| Potassium520mg15% |
| Protein23g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(3)
Yummly User 8 months ago
Tasty and easy to make. I doubled the broccoli and served it on riced cauliflower
Yummly User 3 years ago
I made some changes. I thought it needed some kind of sauce like beef and broccoli. I added some soy sauce. But you could use coconut aminos to keep it Paleo. I also added some beef broth and thickened it with some flour. Again you could use a gluten free thickener. Be careful with the Chinese spice blend. I didn’t measure: Just eyeballed it. I will measure that spice in the future because I almost put in too much. Very quick and easy.
Yummly User 3 years ago
Great! Yummy flavors and healthy