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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. beans (Dried Peruvian, Not Soaked Also known as Peruano, Canary, or Mayocaba)
- 5 cups water
- beans
- 2 Tbsp. oil (I used Avocado, but any oil will work.)
- salt (After beans have been cooked)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium280mg8% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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