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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 600 grams ground beef
- 2 cups corn (or 360g of)
- 2 cups black beans (or 360g of)
- 3 cups tomato sauce (or 540g of)
- 1 pinch oregano
- salt (to taste)
- 1 dash Tabasco (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol55mg18% |
| Sodium730mg30% |
| Potassium800mg23% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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