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Kid Friendly Roasted Acorn Squash and Sweet Potato Soup
RAISING GENERATION NOURISHED13Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 squashes (medium acorn, halved and seeds scooped out)
- 4 sweet potatoes (small, halved lengthwise)
- 6 Tbsp. olive oil (or butter divided)
- 1 large onion (medium/, chopped)
- 4 cloves garlic (chopped)
- 2 tsp. thyme
- 2 tsp. pure maple syrup
- 1 pinch cayenne (or to taste if you like heat)
- 2 qt. bone broth (depending on how thick/thin you prefer your soup)
- sea salt
- pepper
- coconut milk (optional)
- olive oil (optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories230Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium610mg25% |
Potassium810mg23% |
Protein7g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A190% |
Vitamin C10% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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