Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
11Ingredients
30Minutes
500Calories
Add to Meal Planner
Add to Meal Planner
Description
This family-friendly pairing of salmon, lemony pasta, and sun-dried tomatoes is a great way to get everyone to eat more heart-healthy fish. It relies on affordable and nutrient-rich pantry staples, including whole-grain pasta and canned salmon. As a bonus, the recipe comes together in a single pot in 30 minutes, with little prep! The recipe, which makes about 11 cups, is a Yummly original created by Rima Kleiner, MS, RDN.
Ingredients
US|METRIC
6 SERVINGS
- 1 lb. whole wheat penne (or fusilli, rotini, or other favorite pasta; or gluten-free pasta)
- 2 lemons
- 4 cloves garlic
- 5 Tbsp. extra-virgin olive oil (divided, plus more to taste)
- 1/2 tsp. kosher salt (divided)
- 12 oz. canned salmon (boneless, skinless, or use a pouch of salmon; drained)
- 1/2 cup sun-dried tomatoes (julienned, oil-packed, regular or with herbs)
- 5 oz. baby arugula
- 1/2 tsp. black pepper
- 1/4 tsp. crushed red pepper flakes (or 1/2 tsp. if you like more heat)
- 1/4 cup finely shredded Parmesan cheese (preferably freshly shredded, plus more for serving)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Fill a large pot with hot water, cover, and bring to a boil over high heat. Cook pasta according to package directions until barely tender to bite (al dente), 11-13 minutes.
- Meanwhile, zest and juice 1 lemon. Cut remaining lemon into wedges. Mince garlic and set ingredients aside.
- Scoop out 1 1/2 cups pasta water and set aside. Drain pasta and transfer to a large bowl. Toss pasta with 1 Tbsp. olive oil and 1/4 tsp. salt to lightly coat; set aside.
NutritionView More
Unlock full nutritional details with subscription
500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium410mg17% |
| Potassium690mg20% |
| Protein26g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Yummly User a year ago
It was decent, pasta came out a bit dry, maybe add some butter to the sauce? Or more pasta water? Not sure. Definitely wasnt bad! Just needs some tweaking.