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18Ingredients
35Minutes
420Calories
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Description
Lemon Pepper Chicken with Artichoke Salsa and Roasted Asparagus is a fresh and healthy 30 minute meal for spring!
Ingredients
US|METRIC
4 SERVINGS
- 4 chicken breasts (pounded thin)
- lemon pepper seasoning
- 1 bunch asparagus (ends trimmed off)
- extra virgin olive oil (for drizzling)
- garlic salt
- pepper
- 1/4 cup crumbled feta cheese
- 1 tomato (seeded and chopped)
- 1 can artichoke hearts (quartered, drained and roughly chopped)
- 2 Tbsp. capers (drained)
- 1/4 small red onion (minced)
- 1/2 lemon
- 2 Tbsp. Italian salad dressing
- 1 clove garlic (microplaned or minced)
- 1/2 tsp. dried oregano
- 1/4 tsp. dried thyme
- salt
- pepper
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Directions
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium850mg35% |
| Potassium1340mg38% |
| Protein54g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 5 years ago
It looked just like the photograph. Tasted light, fresh and healthy! My family loved it!
Yummly User 5 years ago
Excellent! We loved it.