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Ingredients
US|METRIC
2 SERVINGS
- 3/4 cup barley
- 3 tsp. olive oil (divided)
- 2 cloves garlic (chopped)
- 1/4 cup red onion (about half of one, chopped)
- 1/4 tsp. saffron (a pinch)
- 1/4 tsp. turmeric powder
- 1/4 cup dry white wine
- 2 cups vegetable broth (divided)
- 2 tsp. sea salt
- 1 tsp. lemon pepper
- 3 Tbsp. lemon zest
- 1/4 cup shaved Parmesan (optional)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium2780mg116% |
| Potassium250mg7% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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