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Yummly User: "Very quick and easy to make. Great flavor very si…" Read More
14Ingredients
35Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 white onion (medium, peeled and diced)
- 2 medium carrots (diced)
- 5 cloves garlic (peeled and minced)
- 6 cups vegetable stock ( , or chicken stock)
- 1 1/2 cups red lentils (rinsed and picked over)
- 2/3 cup whole kernel corn
- 2 tsp. ground cumin
- 1 tsp. curry powder
- saffron (optional)
- cayenne (optional)
- 1 lemon (small)
- sea salt
- cracked black pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium1640mg68% |
Potassium1040mg30% |
Protein21g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate65g22% |
Dietary Fiber27g108% |
Sugars9g |
Vitamin A140% |
Vitamin C60% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 5 years ago
Very quick and easy to make. Great flavor very similar to the standard lentil soup served at most middle eastern restaurants
Yummly User 6 years ago
I’ve been craving lentil soup for days now, despite the hot weather. So glad I found this recipe, it was absolutely delicious and just what I needed!!