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Yummly User: "Great recipe!! Made it for meal prep week. Follow…" Read More
13Ingredients
45Minutes
320Calories
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Ingredients
US|METRIC
3 SERVINGS
- 4 1/2 cups water (divided)
- 1 cup lentils (uncooked)
- 1 Tbsp. vegetable oil (I used avocado oil)
- 1 yellow onion (medium, chopped relatively fine)
- 1 1/2 Tbsp. chili powder
- 1 1/2 tsp. ground cumin
- 1 tsp. garlic powder
- 1/2 tsp. dried oregano
- 1/2 tsp. fine sea salt
- 1/4 tsp. freshly ground black pepper
- 1 1/2 Tbsp. nutritional yeast (optional, but highly recommended)
- 1/2 cup water
- 3 Tbsp. cilantro leaves (chopped, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium460mg19% |
| Potassium830mg24% |
| Protein20g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber24g96% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 5 years ago
Great recipe!! Made it for meal prep week. Followed it as it stated. I did add a little more salt and chili powder. Still delicious though.