Lentil Taco Meat {Vegan, Grain-Free, High-Protein} Recipe | Yummly
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Lentil Taco Meat {Vegan, Grain-Free, High-Protein}

POWER HUNGRY(1)
Yummly User: "Great recipe!! Made it for meal prep week. Follow…" Read More
13Ingredients
45Minutes
320Calories
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Lentil Taco Meat {Vegan, Grain-Free, High-Protein}
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Ingredients

US|METRIC
3 SERVINGS
  • 4 1/2 cups water (divided)
  • 1 cup lentils (uncooked)
  • 1 Tbsp. vegetable oil (I used avocado oil)
  • 1 yellow onion (medium, chopped relatively fine)
  • 1 1/2 Tbsp. chili powder
  • 1 1/2 tsp. ground cumin
  • 1 tsp. garlic powder
  • 1/2 tsp. dried oregano
  • 1/2 tsp. fine sea salt
  • 1/4 tsp. freshly ground black pepper
  • 1 1/2 Tbsp. nutritional yeast (optional, but highly recommended)
  • 1/2 cup water
  • 3 Tbsp. cilantro leaves (chopped, optional)
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    NutritionView More

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    320Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories320Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium460mg19%
    Potassium830mg24%
    Protein20g
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber24g96%
    Sugars3g
    Vitamin A25%
    Vitamin C15%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

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    Yummly User 4 years ago
    Great recipe!! Made it for meal prep week. Followed it as it stated. I did add a little more salt and chili powder. Still delicious though.

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