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Lentil & Sweet Potato Shepherd's Pie
MINIMALIST BAKER17Ingredients
95Minutes
240Calories
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Ingredients
US|METRIC
9 SERVINGS
- 3 sweet potatoes (large, or 5 small organic, thoroughly washed + peeled and roughly chopped into big chunks)
- 2 Tbsp. coconut oil (or vegan butter // if avoiding oil, omit or sub vegetable broth)
- 1/4 tsp. sea salt
- 2 Tbsp. maple syrup (depending on sweetness of potatoes, optional)
- 1 Tbsp. coconut oil (if avoiding oil, sub water or vegetable broth)
- 1 onion (medium, diced, 55 g)
- 2 cloves garlic (minced, 1 Tbsp or 6 g)
- 1 1/2 cups green lentils (or uncooked brown, rinsed and drained)
- 4 cups vegetable stock
- 2 tsp. fresh thyme (or 1 tsp dried thyme)
- 10 oz. veggies (frozen mixed, : peas, carrots, green beans, and corn)
- 2 portobello mushrooms (~40 g, stems removed and sliced in 1/4-inch slices)
- 4 Tbsp. balsamic vinegar
- 1 Tbsp. coconut oil (melted, or avocado oil, sub water if avoiding oil)
- sea salt
- black pepper
- 1 clove garlic (minced, 3 g)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium620mg18% |
| Protein10g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A130% |
| Vitamin C8% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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