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Yummly User: "This was good. We made it with spinach." Read More
15Ingredients
45Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 small onion (chopped)
- 4 garlic cloves (finely minced)
- 1/2 jalapeño (finely chopped)
- 1 piece fresh ginger (peeled and grated)
- 1 Tbsp. curry powder
- 1 1/2 tsp. Garam Masala
- 1/2 tsp. turmeric (optional)
- 4 cups low sodium vegetable broth
- 3 cups sweet potatoes (peeled and chopped, about 2 medium)
- 1 1/2 cups yellow lentils (toor dal, rinsed and picked through)
- 3/4 cup vegan yogurt (plain)
- 1/2 lime
- 1 bunch Swiss chard (center stems removed, leaves roughly chopped)
- 1 tsp. black salt (kala namak or sea salt)
- freshly ground black pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium1560mg45% |
| Protein25g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber29g116% |
| Sugars9g |
| Vitamin A390% |
| Vitamin C60% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 3 years ago
This was good. We made it with spinach.