Low-Calorie Chicken & Dumplings Recipe | Yummly
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Low-Calorie Chicken & Dumplings

HUNGRY GIRL
16Ingredients
70Minutes
250Calories
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Low-Calorie Chicken & Dumplings
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Ingredients

US|METRIC
8 SERVINGS
  • 3 stalks celery (chopped)
  • 3 medium carrots (peeled and chopped)
  • 1 onion (large, chopped)
  • 1 tsp. chopped garlic
  • 28 oz. fat-free chicken broth (about 3 1/2 cups)
  • 12 oz. chicken breasts (raw boneless skinless lean)
  • 3 cups sliced mushrooms
  • 1/2 tsp. dried thyme
  • 1/4 tsp. black pepper
  • 1 bay leaf (dried)
  • 10.75 oz. condensed cream of chicken soup (98% fat-free)
  • 2 cups frozen peas
  • 1 1/2 cups bisquick (Heart Smart baking mix)
  • 2/3 cup fat free milk
  • 1/8 tsp. salt
  • black pepper
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    NutritionView More

    Unlock full nutritional details with subscription

    250Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories250Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol30mg10%
    Sodium1110mg46%
    Potassium540mg15%
    Protein16g
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars8g
    Vitamin A100%
    Vitamin C15%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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