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7Ingredients
50Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, sliced into 1/4 inch rings)
- 2 1/4 cups low fat buttermilk
- 1/2 cup panko bread crumbs
- 1/4 cup whole wheat bread crumbs (Italian seasoned)
- 1/4 cup corn flake crumbs (crushed)
- salt (to taste)
- baking spray (olive oil, I used my Misto)
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Directions
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium550mg23% |
| Potassium280mg8% |
| Protein7g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber1g4% |
| Sugars9g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(6)
Yummly User 3 years ago
these are awesome if one remembers the proper way to bread foods: onion buttermilk, then onion flour, then onion buttermilk, finishing with the panko. The flour is the key to success as it acts like a anchor for the panko. plus adding a bit more seasoning was needed here too. i loved that they were not greasy like traditional rings are in most preparations.
Yummly User 4 years ago
Very good, had to make a fresh batch of panko/breadcrumbs halfway because the buttermilk makes the mixture clumpy and it does not stick to the onions. Once i did this it was perfect, will be making this again.
Yummly User 5 years ago
wonderful. will make again
Yummly User 6 years ago
I could not get the breadcrumbs to stick at all. It was so lacking that I didn't even bother cooking it since they were just onions. Yuck.
Yummly User 7 years ago
Good! I left out the corn flakes. Never been a fan of corn flakes as a crust on food.
Yummly User 8 years ago
The recipe is pretty basic. I'm going to add more seasonings next time. I really enjoyed the fact that they weren't greasy. I dipped them in buttermilk then flour then buttermilk then breadcrumbs. All of the breading stayed on very well.