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Maafe (West African Peanut Soup)
IMMACULATE BITES15Ingredients
70Minutes
1040Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup oil (or more)
- 2 lb. beef (or chicken)
- 1 tsp. smoked paprika
- 1/2 tsp. white pepper
- 2 fresh tomatoes (chopped)
- 1 medium onion (chopped divided)
- 4 garlic cloves
- 3 Tbsp. parsley
- 1/2 cup ground peanuts (or Peanut butter paste)
- 4 cups chicken (broth, or beef)
- 1 potatoes (or more pound vegetable, carrots)
- 1 whole scotch bonnet (optional)
- 1/2 tsp. cayenne pepper (optional)
- salt
- pepper
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat580 |
| % DAILY VALUE |
| Total Fat64g98% |
| Saturated Fat18g90% |
| Trans Fat2.5g |
| Cholesterol300mg100% |
| Sodium530mg22% |
| Potassium1810mg52% |
| Protein95g |
| Calories from Fat580 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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