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10Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 tsp. olive oil
- 1 clove garlic (minced)
- 1/2 yellow onion (diced)
- 1 red bell pepper (medium, seeded and diced)
- 2 cups baby spinach
- 28 oz. frozen tater tots
- 8 eggs
- 2 cups reduced fat milk
- 1 1/2 cups shredded cheddar cheese
- fresh parsley (chopped, for garnish, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol240mg80% |
Sodium700mg29% |
Potassium570mg16% |
Protein17g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate32g11% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A35% |
Vitamin C50% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 6 years ago
Really like this- you could change the veggies and cheese if you wanted or add a little crumbled veggie sausage or veggie bacon to it, I made it exactly per the recipe. Great for weekend guests- made mine the day before and just baked in the morning.