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Mediterranean Bean Salad

Name: Mediterranean Bean Salad
Total time: 20 min
Yield: 7
Ingredients: 15 ounces chickpeas can of, drained and rinsed; 15 ounces white beans can of, drained and rinsed; 1/4 cup kalamata olives halved {you will want to use pitted olives}; 1/3 cup roasted red peppers, drained chopped; 1/2 red onion a small, chopped; 1 cup cherry tomatoes halved; 1 green bell pepper seeds removed, diced {or color of your choice}; 1/2 English cucumber diced; 1/2 cup crumbled feta cheese {optional}; 1 handful fresh mint chopped; 1 handful fresh parsley chopped; 4 green onions chopped; 1/4 cup extra-virgin olive oil; 2 tablespoons red wine vinegar; 1 lemon juiced; 2 garlic cloves minced; salt; pepper; 1 teaspoon spice you like {try sumac, za’atar or oregano}, optional; crushed red pepper for extra spice

A CEDAR SPOON(7)

Yummly User: "Delicious . I brought it to a pizza party. The dr…" Read More

20Ingredients

20Minutes

280Calories

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Ingredients

US|METRIC

7 SERVINGS

15 oz. chickpeas (can of, drained and rinsed)

15 oz. white beans (can of, drained and rinsed)

1/4 cup kalamata olives (halved {you will want to use pitted olives})

1/3 cup roasted red peppers, drained (chopped)

1/2 red onion (a small, chopped)

1 cup cherry tomatoes (halved)

1 green bell pepper (seeds removed, diced {or color of your choice})

1/2 English cucumber (diced)

1/2 cup crumbled feta cheese ({optional})

1 handful fresh mint (chopped)

1 handful fresh parsley (chopped)

4 green onions (chopped)

1/4 cup extra-virgin olive oil

2 Tbsp. red wine vinegar

1 lemon (juiced)

2 garlic cloves (minced)

salt

pepper

1 tsp. spice (you like {try sumac, za’atar or oregano}, optional)

crushed red pepper (for extra spice)

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NutritionView More

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280Calories

Sodium

Fat

Protein

Carbs

Fiber

Calories280Calories from Fat100

% DAILY VALUE

Total Fat11g17%

Saturated Fat3g15%

Trans Fat

Cholesterol10mg3%

Sodium560mg23%

Potassium640mg18%

Protein10g20%

Calories from Fat100

% DAILY VALUE

Total Carbohydrate36g12%

Dietary Fiber9g36%

Sugars3g6%

Vitamin A25%

Vitamin C70%

Calcium15%

Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(7)

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Yummly User a month ago

Delicious . I brought it to a pizza party. The dressing was very good, I added sumac.

Yummly User 2 months ago

A solid recipe and so fresh! The dressing was better than expected.

Yummly User 9 months ago

Fantastic! Served with harissa marinated chicken, it helped cool down the spice. I added another small handful of cherry tomatoes and a little extra feta. Only used half the onion called for b/c my mother doesn’t like them raw, she loved it!

Yummly User a year ago

Loved it! Used some Apple Cider vinegar for the dressing to add some tang. Also had some water chestnuts so threw them on for a bit of crunch.

Yummly User 2 years ago

Delicious made it twice already!

Yummly User 2 years ago

Delcious, added some green beans and left over zucchini, also increased the garlic in the dressing because I love garlic.

Yummly User 3 years ago

The recipe was easy to follow and the end result was delicious. I added a bit of zucchini to mine as well.

Mediterranean Bean Salad

Ingredients

NutritionView More

Recipe Tags

Reviews(7)

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