Mediterranean Cauliflower Rice Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Mediterranean Cauliflower Rice

COOKIE AND KATE(8)
Terena Boone: "Great! I’ve made this twice now. Gave it 4 stars…" Read More
9Ingredients
35Minutes
130Calories
Read Directions
Add to Meal Planner
Mediterranean Cauliflower Rice

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 1 head cauliflower (medium-to-large, or 16 ounces store-bought cauliflower rice)
  • 1/2 cup sliced almonds
  • 2 Tbsp. extra virgin olive oil
  • 2 cloves garlic (pressed or minced)
  • 1 pinch red pepper flakes (omit if sensitive to spice)
  • 1/4 tsp. fine sea salt
  • 1/2 cup flat leaf parsley (chopped)
  • 1 Tbsp. lemon juice
  • freshly ground black pepper (to taste)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    Unlock full nutritional details with subscription

    130Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories130Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium135mg4%
    Protein3g6%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A15%
    Vitamin C20%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

    Reviews(8)

    Reviewer Profile Image
    Terena Boone 2 years ago
    Great! I’ve made this twice now. Gave it 4 stars because the lemon was too much for us. Second time I made it I left out the lemon juice and it was perfect.
    Reviewer Profile Image
    Yummly User 2 years ago
    Loved it!! Thank you!
    Reviewer Profile Image
    Yummly User 2 years ago
    left out the almonds because we didnt have any and added a little extra lemon, but it was good.
    Reviewer Profile Image
    Yummly User 2 years ago
    Really nice side dish, the toasted almonds flavour goes perfectly with the cauliflower! i had some leftover bulghur that i mixed in and was delish.
    Reviewer Profile Image
    Yummly User 3 years ago
    delicious. I used oregano instead of parsley and omitted the red pepper.
    Reviewer Profile Image
    Yummly User 3 years ago
    Really good alternative to my usual cauliflower rice! It was delicious. The almond slices gave a nice cruch and the lemon was light and fresh. I will definately make this again.
    Reviewer Profile Image
    Yummly User 3 years ago
    Went over very well at a dinner party that had a couple of people on the keto diet. Everyone loved it.
    Reviewer Profile Image
    Yummly User 3 years ago
    Very good, I added pistachio and red chili flake. Great with my roast chicken

    PlanShop