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Mediterranean Grain Bowls with Salmon
THE GOURMET RD15Ingredients
60Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups kamut (or ancient grain)
- 24 oz. salmon (filets, skinned)
- 1/4 cup extra-virgin olive oil (divided)
- salt and ground black pepper (Coarse)
- 4 oz. feta (crumbled)
- 4 oz. fresh mozzarella (sliced)
- 1 1/2 cups cherry tomatoes (sliced)
- 1 1/2 cups cucumber (sliced)
- 1 avocado (medium, pitted and sliced)
- 1 cup pitted kalamata olives
- 1/4 cup red onion (thinly sliced)
- 1 lemon (medium)
- 1/4 cup fresh basil leaves
- crushed red pepper flakes
- dried oregano leaves
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium910mg38% |
| Potassium1200mg34% |
| Protein48g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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