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Mediterranean Kale Salad with Dates & Pine Nuts
AEGEAN DELIGHT8Ingredients
15Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups kale (chopped)
- 2 Tbsp. Tahini
- 2 Tbsp. water (as needed)
- 1 Tbsp. lemon juice
- 1 cup dates (pitted, chopped)
- 1/2 cup pine nuts
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium760mg22% |
| Protein7g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars34g |
| Vitamin A170% |
| Vitamin C110% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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