Mediterranean Kale, Cannellini and Farro Stew

Name: Mediterranean Kale, Cannellini and Farro Stew
Total time: 55 min
Yield: 6
Ingredients: 2 tablespoons olive oil; 1 cup carrots diced, about 2 medium; 1 cup yellow onion chopped, 1 small; 1 cup chopped celery about 2; 4 cloves garlic minced; 5 cups vegetable broth low-sodium; 14 1/2 ounces diced tomatoes; 1 cup farro rinsed; 1 teaspoon dried oregano; 1 bay leaf; salt to taste; 1/2 cup parsley sprigs slightly packed, stems included; 4 cups kale slightly packed chopped, thick ribs removed; 15 ounces cannellini beans drained and rinsed; 1 tablespoon fresh lemon juice; feta cheese crumbled, for serving

COOKING CLASSY(5)

Yummly User: "Delicious! Will make again." Read More

16Ingredients

55Minutes

280Calories

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Ingredients

US|METRIC

6 SERVINGS

2 Tbsp. olive oil

1 cup carrots (diced, about 2 medium)

1 cup yellow onion (chopped, 1 small)

1 cup chopped celery (about 2)

4 cloves garlic (minced)

5 cups vegetable broth (low-sodium)

14.5 oz. diced tomatoes

1 cup farro (rinsed)

1 tsp. dried oregano

1 bay leaf

salt (to taste)

1/2 cup parsley sprigs (slightly packed, stems included)

4 cups kale (slightly packed chopped, thick ribs removed)

15 oz. cannellini beans (drained and rinsed)

1 Tbsp. fresh lemon juice

feta cheese (crumbled, for serving)

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NutritionView More

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280Calories

Sodium

Fat

Protein

Carbs

Fiber

Calories280Calories from Fat60

% DAILY VALUE

Total Fat7g11%

Saturated Fat1.5g8%

Trans Fat

Cholesterol<5mg1%

Sodium1030mg43%

Potassium830mg24%

Protein12g24%

Calories from Fat60

% DAILY VALUE

Total Carbohydrate48g16%

Dietary Fiber7g28%

Sugars7g14%

Vitamin A170%

Vitamin C100%

Calcium10%

Iron20%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Reviews(5)

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Yummly User 6 months ago

Delicious! Will make again.

Yummly User 2 years ago

This is sooo good Excellent

Yummly User 2 years ago

Fantastic! The whole family loved it!

Yummly User 3 years ago

It’s a delicious soup I make often and freeze smaller containers

Yummly User 5 years ago

This recipe is so delish. Used black beans and added potatoes to the mix. Will definitely make again!

Mediterranean Kale, Cannellini and Farro Stew

Ingredients

NutritionView More

Recipe Tags

Reviews(5)

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