Mediterranean Kale, Cannellini and Farro Stew Recipe | Yummly
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Mediterranean Kale, Cannellini and Farro Stew

COOKING CLASSY(5)
Yummly User: "Delicious! Will make again." Read More
16Ingredients
55Minutes
280Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 2 Tbsp. olive oil
  • 1 cup carrots (diced, about 2 medium)
  • 1 cup yellow onion (chopped, 1 small)
  • 1 cup chopped celery (about 2)
  • 4 cloves garlic (minced)
  • 5 cups vegetable broth (low-sodium)
  • 14.5 oz. diced tomatoes
  • 1 cup farro (rinsed)
  • 1 tsp. dried oregano
  • 1 bay leaf
  • salt (to taste)
  • 1/2 cup parsley sprigs (slightly packed, stems included)
  • 4 cups kale (slightly packed chopped, thick ribs removed)
  • 15 oz. cannellini beans (drained and rinsed)
  • 1 Tbsp. fresh lemon juice
  • feta cheese (crumbled, for serving)
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    NutritionView More

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    280Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories280Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1030mg43%
    Potassium830mg24%
    Protein12g24%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate48g16%
    Dietary Fiber7g28%
    Sugars7g14%
    Vitamin A170%
    Vitamin C100%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(5)

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    Yummly User a month ago
    Delicious! Will make again.
    Yummly User a year ago
    This is sooo good Excellent
    Yummly User 2 years ago
    Fantastic! The whole family loved it!
    Yummly User 3 years ago
    It’s a delicious soup I make often and freeze smaller containers
    Yummly User 4 years ago
    This recipe is so delish. Used black beans and added potatoes to the mix. Will definitely make again!

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