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Yummly User: "Delicious! Will make again." Read More
16Ingredients
55Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 cup carrots (diced, about 2 medium)
- 1 cup yellow onion (chopped, 1 small)
- 1 cup chopped celery (about 2)
- 4 cloves garlic (minced)
- 5 cups vegetable broth (low-sodium)
- 14.5 oz. diced tomatoes
- 1 cup farro (rinsed)
- 1 tsp. dried oregano
- 1 bay leaf
- salt (to taste)
- 1/2 cup parsley sprigs (slightly packed, stems included)
- 4 cups kale (slightly packed chopped, thick ribs removed)
- 15 oz. cannellini beans (drained and rinsed)
- 1 Tbsp. fresh lemon juice
- feta cheese (crumbled, for serving)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1030mg43% |
| Potassium830mg24% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A170% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(5)
Yummly User 2 years ago
Delicious! Will make again.
Yummly User 3 years ago
This is sooo good Excellent
Yummly User 4 years ago
Fantastic! The whole family loved it!
Yummly User 4 years ago
It’s a delicious soup I make often and freeze smaller containers
Yummly User 6 years ago
This recipe is so delish. Used black beans and added potatoes to the mix. Will definitely make again!