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Mediterranean Stuffed Avocados with Sumac Dressing
CROWDED KITCHEN23Ingredients
30Minutes
740Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup extra virgin olive oil
- 1 Tbsp. lemon juice
- 1/2 tsp. ground sumac
- 1/2 tsp. oregano
- 1/4 tsp. black pepper
- 1/4 tsp. marjoram
- 1/4 tsp. fine sea salt
- 1/4 tsp. garlic powder
- 1/4 cup Tahini
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. lemon juice (freshly squeezed)
- 1 tsp. agave
- 1/4 tsp. fine sea salt
- 3 pepper (cracks of)
- 2 Tbsp. water (use more as needed to thin out)
- 1/2 cup cooked lentils (about 1/4 cup dry, cooked according to package directions)
- 1/2 cup quinoa (about 1/4 cup dry, cooked according to package directions)
- 1/2 cup cherry tomatoes (diced)
- 1/2 cup baby cucumbers (diced)
- 1/2 cup fresh parsley, chopped
- 1/4 cup yellow pepper (diced)
- 3 Tbsp. scallions (finely diced)
- 6 avocados (large, halved)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium1610mg46% |
| Protein15g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber26g104% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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