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Linda Fibish: "This sounds very tasty. I would add a handful of…" Read More
15Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 cups kale (baby or full-grown, stalks removed & coarsely chopped, packed)
- 14 oz. black beans (drained and rinsed, I used my cooked beans)
- 1 cup corn (thaw if using frozen)
- 2 bell peppers (large, any colour, finely chopped)
- 1 avocado (+ 1/2 large, finely chopped)
- 1 large tomato (finely chopped)
- 1/2 cup red onion (finely chopped)
- 1/2 cup cilantro (finely chopped)
- 1 Tbsp. jalapeño peppers (seeded & minced)
- 1/2 avocado (large)
- 1/2 cup warm water
- 1/2 lime (juice of)
- 1 tsp. cumin
- 3/4 tsp. salt
- 1/2 tsp. black pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium790mg23% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber11g44% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C130% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Linda Fibish 6 years ago
This sounds very tasty. I would add a handful of grated cheese, and a bit of quinoa. Along with piece of chicken on the side, and presto, a fabulous dinner