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Ingredients
US|METRIC
3 SERVINGS
- extra virgin olive oil (for the pan)
- 1 onion (small, finely chopped, 3/4 to 1 cup)
- 1 garlic clove (finely chopped)
- ground black pepper
- sea salt
- 2 tsp. ras el hanout (found in the spice section of most supermarkets)
- 1/2 tsp. chili flakes
- 14 oz. chopped tomatoes (can, 400 grams, undrained)
- 1 2/3 cups homemade chicken stock (or canned chicken broth)
- 1 pinch granulated sugar
- 5 Tbsp. couscous (uncooked, or substitute quinoa for a gluten-free alternative)
- 3.5 oz. cooked chicken (shredded)
- 2 preserved lemons (rinsed, pulp discarded, and peel finely chopped, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium490mg20% |
| Potassium650mg19% |
| Protein17g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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