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Yummly User: "Loved it! Very flavorful and healthy. Definitely…" Read More
16Ingredients
70Minutes
200Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 onion (large, chopped)
- 2 carrots (sliced or diced)
- 4 cloves garlic (minced or pressed)
- 1 1/2 tsp. ground cumin
- 1/2 tsp. paprika
- 1/4 tsp. cayenne pepper
- 1/4 tsp. allspice
- 1/2 tsp. ground ginger
- 1 pinch saffron (lightly crushed)
- 2 bay leaves
- 1 cinnamon stick (3-inch)
- 3 cups chickpeas (cooked, or 2 cans, drained and rinsed)
- 8 cups vegetable broth (or water plus bouillon)
- 1 bunch kale (thick center ribs removed and chopped, at least 8 cups)
- 2 cups water
- salt (to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1730mg72% |
| Potassium630mg18% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A320% |
| Vitamin C160% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 7 years ago
Loved it! Very flavorful and healthy. Definitely a keeper. Will be on our family's soup "rotation".