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Nut-Free, Gluten-Free Cereal Protein Bars
CHEW OUT LOUD5Ingredients
6Minutes
240Calories
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Ingredients
US|METRIC
12 SERVINGS
- 4 cups cereal (toasted oats, gluten-free brand)
- 1/2 cup dried berries (cranberries, blueberries, etc.)
- 1 cup sunflower seeds (roasted, salted)
- 2/3 cup raw honey (pure, a bit more if needed)
- 2/3 cup sunflower butter (* creamy, I use SunButter)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium180mg5% |
| Protein7g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber2g8% |
| Sugars18g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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