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Yummly User: "Loved this. Added my own variations, added zucchi…" Read More
21Ingredients
30Minutes
930Calories
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Ingredients
US|METRIC
4 SERVINGS
- teriyaki sauce
- 1/4 cup low sodium soy sauce
- 5 Tbsp. honey (depending on how sweet you like it)
- 4 Tbsp. rice wine vinegar
- 1 1/2 tsp. sesame oil (plus more for drizzling on vegetables)
- 3 garlic cloves (minced)
- 3/4 tsp. ground ginger (or grated)
- 1 Tbsp. cornstarch
- 3 Tbsp. water
- chicken
- vegetables
- salt
- black pepper
- 3 boneless, skinless chicken breasts (cut into even halves, lengthwise, about 1½ pounds)
- 3 cups broccoli florets (about 2 bunches)
- 1 cup sliced carrots
- vegetables (Additional, optional)
- 1/4 cup edamame beans
- 1/4 cup pineapple chunks
- green onions (optional)
- sesame seeds (optional)
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NutritionView More
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930Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories930Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol390mg130% |
| Sodium1650mg69% |
| Potassium2320mg66% |
| Protein130g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars31g |
| Vitamin A170% |
| Vitamin C150% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User a year ago
Loved this. Added my own variations, added zucchini and onion. Left out the pineapple, edamame hubby does not like these. Also added a small amount of Unsalted butter when baking the chicken and vegetables. I also roasted some shrimp in a separate pan and dobled the sauce. I served this ramen noodlesFamily absolutely loved everything! Will make this again.
Yummly User 5 years ago
Turned out great! I would double the sauce next time. I also doubled the fresh ginger and garlic in the sauce and finished the sauce with a nice splash of fresh lemon instead of using vinegar. Added fresh pineapple in with the veggies