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10Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground chicken breast (or turkey)
- 1/2 white onion (diced)
- 1 can whole kernel corn
- 1 can black beans
- 1 Tbsp. taco seasoning
- 2 Tbsp. taco sauce
- 1/4 cup fat free sour cream
- 1/2 cup fat free shredded cheddar cheese
- 1 cup fresh tomatoes (diced)
- 1/3 cup green onions
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium410mg17% |
| Potassium710mg20% |
| Protein18g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Yummly User 2 years ago
Great, will make again!
Yummly User 2 years ago
awesome and easy to make.
Yummly User 2 years ago
Excellent! Big hit with the entire family! So easy to make great flavors
Yummly User 2 years ago
Very easy for a weeknight meal and you could even doctor it to your own taste.
Yummly User 2 years ago
I really liked this casserole. It was fast and easy! Next time, I will give it a little more “spunk”… will add jalapeños. We served this topped with lettuce and tomatoes over crispy tortilla chips. YUM!
Yummly User 2 years ago
Very good, easy. I would recommend browning the meat and onion first and then adding the corn, beans, taco seasoning, and taco sauce. I served it with some tortilla chips. Everyone in my family enjoyed it and went back for a second helping!
Yummly User 2 years ago
came out perfect. didnt change anything to the recipe