Oven-Fried Chicken Tenders Recipe | Yummly
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Oven-Fried Chicken Tenders

LIFE MADE DELICIOUS
7Ingredients
40Minutes
500Calories
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Oven-Fried Chicken Tenders
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Ingredients

US|METRIC
4 SERVINGS
  • 1/4 cup all purpose flour
  • 1 egg
  • 1 Tbsp. water
  • 1 cup panko bread crumbs
  • 1/2 cup grated Parmesan cheese
  • 1 1/4 lb. chicken breast tenders (or boneless chicken breasts cut into 'finger' sized pieces)
  • dipping sauce (Favourite, if desired)
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    NutritionView More

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    500Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories500Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol120mg40%
    Sodium860mg36%
    Potassium340mg10%
    Protein29g
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber2g8%
    Sugars<1g
    Vitamin A4%
    Vitamin C2%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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