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Ingredients
US|METRIC
4 SERVINGS
- 3 bananas (very large ripe, mashed, about 1 1/2 cups or 1 pound once mashed)
- 6 large eggs (at room temperature*)
- 3 Tbsp. pure maple syrup (or honey, I like to use Grade B maple syrup, which has a more intense flavor)
- 3 Tbsp. almond butter (I used the drippy, natural almond butter**)
- 1 tsp. pure vanilla extract
- 3/4 cup coconut flour
- 1 1/2 tsp. ground cinnamon
- 3/4 tsp. baking soda
- 1/4 tsp. ground nutmeg
- 1/8 tsp. kosher salt
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol315mg105% |
Sodium430mg18% |
Potassium660mg19% |
Protein14g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber7g28% |
Sugars22g |
Vitamin A8% |
Vitamin C15% |
Calcium10% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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