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Palestinian Chopped Salad (Salata Arabieh)
COOKS WITHOUT BORDERS13Ingredients
15Minutes
140Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 Persian cucumbers (small, or 1 large English cucumber, quartered lengthwise, seeds removed if English, and cut into 1/4-inch dice)
- 2 Heirloom tomatoes (large, or 6 Roma tomatoes, but into 1/4-inch dice)
- 1 red bell pepper (cut into 1/4-inch dice)
- 2 serrano chiles (or jalapeños, seeded and finely chopped)
- 3 scallions (finely sliced, green and white parts)
- 1/2 cup finely chopped parsley (30 grams)
- 1/4 cup mint leaves (finely shredded, 15 grams)
- 1 large garlic clove (crushed through a press)
- 2 lemons
- 2 tsp. juice
- 3 Tbsp. olive oil
- 1 1/4 tsp. salt
- freshly ground black pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium660mg19% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C150% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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