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Yummly User: "so good, this will be my Monday night dinner for…" Read More
6Ingredients
10Minutes
480Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 bone-in pork chops
- 1/2 cup coconut flour
- 1 tsp. seasoned salt
- 1 tsp. black pepper
- 1/4 tsp. cayenne pepper
- 1 Tbsp. butter
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium95mg4% |
| Potassium430mg12% |
| Protein19g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User 5 years ago
so good, this will be my Monday night dinner for a few weeks.
Yummly User 6 years ago
It was ok, I added salt with almost every bite. Maybe would brine or marinade first next time.