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Pan-fried Tofu with Black Bean Sauce
CHINA SICHUAN FOOD16Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 block firm tofu
- 2 Tbsp. cooking oil
- 1 Tbsp. fermented black beans (or black bean sauce)
- 2 garlic cloves (finely chopped)
- 1 Tbsp. light soy sauce
- 2 Tbsp. stock (or water)
- 1/4 tsp. sugar
- 1 bunch garlic sprouts (蒜苗 or scallion)
- 1 box firm tofu
- 2 Tbsp. cooking oil (vegetable)
- 1 Tbsp. fermented black beans (or black bean sauce)
- 2 cloves garlic (finely chopped)
- 1 Tbsp. light soy sauce
- 2 Tbsp. water
- 1/4 tsp. sugar
- 1 bunch garlic sprouts (蒜苗 or scallion)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium500mg21% |
| Potassium250mg7% |
| Protein14g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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