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Yummly User: "This was delicious. I skipped the blending althou…" Read More
31Ingredients
┅Seconds
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. extra firm tofu (cubed)
- 3 tomatoes (finely chopped)
- 1/2 red bell pepper (finely chopped)
- 1 medium yellow onion (finely chopped)
- 1 medium green bell pepper (cut into1-inch pieces)
- 3 garlic cloves (minced)
- 1 piece ginger (minced)
- 1 Tbsp. oil
- 1 cup water
- 1 Tbsp. finely chopped cilantro (for garnish, optional)
- 1 tsp. fenugreek (dried, kasoorimethi)
- salt (to taste)
- 1 tsp. turmeric
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1 tsp. fenugreek (ground)
- 1 tsp. red chili powder
- 1 piece cinnamon
- 2 cloves
- 1/4 tsp. ground nutmeg
- 2 green cardamom pods
- 1/4 cup plain soy yogurt
- 1/2 tsp. ground cumin
- 1/2 tsp. ground coriander
- 1 tsp. Garam Masala
- 1/2 tsp. turmeric powder
- 1/4 tsp. ground nutmeg
- 1/4 tsp. ground clove
- 1/2 tsp. red chili powder
- 1 Tbsp. oil
- 1 tsp. lemon juice
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium220mg9% |
Potassium510mg15% |
Protein3g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber6g24% |
Sugars5g |
Vitamin A35% |
Vitamin C100% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Yummly User 6 years ago
This was delicious. I skipped the blending although that would have improved the texture—will use the immersion blender next time