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Ingredients
US|METRIC
2 SERVINGS
- 3 arugula (big handfuls of)
- 1 pear (ripe, cored and chopped)
- 3/4 cup chickpeas (cooked, drained and rinsed)
- 1/2 cup cucumber (diced, or thinly sliced fennel)
- 1/4 cup toasted pine nuts
- 1/4 cup hemp seeds
- 1/2 cup crumbled feta cheese (optional)
- 3 Tbsp. olive oil
- 1 lemon
- 1 Tbsp. white wine vinegar
- 1 tsp. Dijon mustard
- 2 Tbsp. scallion (chopped)
- salt
- pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1040mg43% |
| Potassium580mg17% |
| Protein13g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber11g44% |
| Sugars12g |
| Vitamin A8% |
| Vitamin C90% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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