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Petits Pois Tofu Vegan Curry
EVERYDAY HEALTHY RECIPES13Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 300 grams tofu
- 1 cup petits pois (frozen)
- 1 can tomatoes
- 1 onion (large, finely chopped)
- 3 garlic cloves (finely chopped)
- 5 cms ginger (piece, peeled, finely chopped, you should have 2-3 tablespoons of it)
- 1 bay leaf
- 1/2 cup coconut milk
- 1 tsp. coarse sea salt (plus plenty of pepper)
- 1 tsp. Garam Masala
- 1/2 tsp. cumin powder (each, and turmeric)
- 4 Tbsp. coriander (finely chopped)
- 5 Tbsp. olive oil
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium530mg15% |
| Protein10g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C50% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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