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Ingredients
US|METRIC
4 SERVINGS
- 3 plantain
- 3 potatoes
- 1 medium onion (finely chopped)
- 1 tsp. cumin powder
- 1/2 tsp. coriander powder
- 1 tsp. Garam Masala
- 1 tsp. chilli powder (or as per taste)
- 1 Tbsp. oil (+ for frying koftas)
- 2 Tbsp. besan
- 1 large onion (chopped)
- 1/2 inch ginger (grated)
- 1 clove garlic (grated)
- 1/2 cup tomato puree
- 2 tsp. chilli powder (Kashmiri red)
- 1 tsp. Garam Masala
- 2 Tbsp. ghee (can be replaced with oil)
- 10 cashew
- 3 Tbsp. yogurt
- 1 Tbsp. poppy seeds
- 1 tsp. cumin powder
- 1 Tbsp. coriander powder
- 1 tsp. fenugreek (dried, leaf, kasuri methi)
- coriander leaves (for garnish, optional)
- salt (to taste)
- almond flakes (optional)
- raisins (optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium360mg15% |
| Potassium1750mg50% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber10g40% |
| Sugars31g |
| Vitamin A40% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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