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Plantain + Cassava Fufu Pancakes {gluten free, grain free}
KIMI EATS GLUTEN FREE5Ingredients
25Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup fufu flour
- 2 eggs
- 1 1/2 cups whole milk
- 1/2 tsp. salt
- cooking oil (your choice, I used an avocado oil spray)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Potassium
| Calories160Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium420mg18% |
| Potassium180mg5% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber |
| Sugars6g |
| Vitamin A6% |
| Vitamin C |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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