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Pork Chops with Spanish Rice
THYME FOR COOKING BLOG13Ingredients
40Minutes
530Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 pork chops (depending on size,, 12oz, 360gr boneless, 16oz, 480gr bone-in)
- 1 onion (chopped)
- 1/2 red pepper (chopped)
- 1 rib celery (chopped)
- 2 cloves garlic (minced)
- 2 tsp. chili powder
- 1 tsp. smoked paprika
- 1/2 cup brown rice (3.3oz, 95gr, quick-cooking)
- 1 3/4 cups tomatoes (15oz, 450gr whole)
- 1 cup frozen peas (6oz, 180gr, no sauce)
- 1 tsp. worcestershire sauce
- 2 tsp. olive oil
- 1/2 water (or chicken stock)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium490mg20% |
| Potassium1550mg44% |
| Protein43g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A90% |
| Vitamin C120% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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