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Portobello Mushroom Katsu Curry with Japanese Rice
MAPLE SPICE22Ingredients
70Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 portobello mushrooms
- 1/2 cup soy yogurt (or so of unsweetened)
- 2 cups breadcrumbs (or panko)
- 1/4 cup cornflour (cornstarch to coat)
- vegetable oil (to fry)
- salt
- 1 Tbsp. extra virgin coconut oil
- 1 onion (sliced)
- 2 large garlic cloves (chopped)
- 1/2 red chilli (large, deseeded and finely chopped)
- 1/2 tsp. fresh ginger (finely chopped)
- 1 medium carrot (sliced)
- 1 Tbsp. plain flour
- 2 tsp. curry powder
- 1/4 tsp. turmeric
- 300 mL vegetable stock (– I made mine with 1 tsp Marigold Vegan Bouillon Powder)
- 1 tsp. syrup (light sweet freedom, or light agave)
- 2 tsp. soy sauce
- 1 bay leaf (small)
- 125 grams sushi rice (1/2 cup)
- 140 mL water (1/2 cup + 1 Tbsp)
- 1/8 tsp. salt
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol |
| Sodium1110mg46% |
| Potassium460mg13% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C6% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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