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21Ingredients
75Minutes
670Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. vegetable oil
- 1 lb. smoked sausage (preferably andouille, sliced 1 inch thick)
- 1 lb. skinless chicken thighs (boneless, cut into 2 inch pieces)
- 1 tsp. kosher salt
- 1/4 cup vegetable oil
- 1/2 cup flour
- 1 tsp. rub (Cajun spice)
- 1 onion (large, minced)
- 1 bell pepper (minced)
- 1 stalk celery (minced)
- 4 cloves garlic (crushed)
- 1/2 tsp. kosher salt
- 2 qt. chicken broth ( , preferably homemade)
- 15 oz. diced tomatoes
- 1/2 lb. frozen okra (fresh or thawed, sliced 1/4 inch thick, optional)
- salt
- pepper
- Tabasco Sauce
- cooked white rice
- 1 Tbsp. butter
- 1/2 cup parsley leaves (minced)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat14g70% |
| Trans Fat1.5g |
| Cholesterol125mg42% |
| Sodium1850mg77% |
| Potassium870mg25% |
| Protein34g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Yummly User a year ago
Excellent. A real go to for me
Hank Hill 6 years ago
Roux never got to a peanut butter color, just stayed light brown. Didn’t use okra because it’s nasty. Would
definitely use more Cajun seasoning than it calls for. Mix some in with the broth.
Had to use a slurry to thicken it after cooking when 5 minutes on sauté in my instant pot was still watery.