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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 2 cloves garlic (minced)
- 1 yellow onion (or sweet, diced)
- 2 carrots (peeled and finely diced)
- 14.5 oz. diced tomatoes
- 1 cup dried lentils
- 15 oz. black beans (drained and rinsed)
- 1 tsp. chili powder
- 1/2 tsp. cumin
- 1/2 tsp. black pepper
- 1/2 tsp. sea salt (or Kosher, more or less to taste)
- 1/2 tsp. crushed red pepper flakes
- 4 cups vegetable broth
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Directions
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium840mg35% |
Potassium600mg17% |
Protein10g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber13g52% |
Sugars5g |
Vitamin A70% |
Vitamin C20% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(59)
Yummly User 2 years ago
awesome dish. i would make it again
Yummly User 3 years ago
Great family loved it
Yummly User 4 years ago
Amaizing
Definitely I will be make again
Yummly User 4 years ago
I added spinach and one leftover chicken sausage, diced. A real hit, served with cornbread.
Yummly User 4 years ago
Best recipe I found on yummly to date. Made it a bunch of times. Perfect every time.
Yummly User 4 years ago
It turned out just fine. I would make it again.
Yummly User 4 years ago
Added corn and extra broth. Will add cut green beans and an additional can of black beans next time.
Yummly User 4 years ago
Pretty good, I'd leave out the red pepper flakes next time. I had to cook a little longer and I'll make this again.
Yummly User 4 years ago
Very simple, quick and packed with goodies. I added a bunch of roughly chopped kale in the middle of cooking time. Came out great and more colourful of course. Also simmered 10 minutes longer than the recommended time. Lentils came out more tender.
Add more cumin on your portion for easier digestion. Definitely making it again. Thank you!!!
Yummly User 4 years ago
Very good and easy to make. Was a little spicy for my taste, so I will need to play with the spices to get it to 5 star rating. Family enjoyed and I need more protein in my diet, so this will easily become a staple soup.
Yummly User 5 years ago
Loved it. Easy and very tasty.
Yummly User 5 years ago
It was really good. Might add corn next time.
Yummly User 5 years ago
This was delicious! I followed the recipe as directed but held off on putting in the black beans till later in the cooking process. I let it all cook about 35-40 minutes and the carrots were still al dente and perfect!
Yummly User 5 years ago
it was great! I used a little less red pepper flakes than what it calls for and it was still pretty spicy. Not too spicy though.
Yummly User 5 years ago
So delicious and easy! Kept recipe the same. Yum!
Yummly User 5 years ago
It was ok. I'm not sure why I keep trying to convince myself I like red pepper flakes, should have omitted and I might have liked it more.
Yummly User 5 years ago
So good. I actually subtituted Chick pea and White bean for the black bean and it was amazing. Such lovely flavour. More like a spicy hearty stew. We baked home made sourdough rolls to go with it. Definitely will try it with black bean next time and maybe some spinach? The lentils needed a little longer than 30mins to cook, more like 50mins? which also seemed to help the flavour permeate the dish more.
Yummly User 5 years ago
This is an amazing soup! I followed this recipe almost exactly— I just added spinach and turmeric. I was skeptical about putting the raw lentils with canned beans at the same time but it turned out delicious! I cooked for longer though. Either way, it was so filling and easy for a beginner cook like myself. I made homemade tortilla chips to go along with it, super good!
Yummly User 5 years ago
This soup is delicious. I added another can of black beans
Yummly User 5 years ago
We enjoyed this for dinner this evening. It has a little kick to it, but is delicious. We’ll definitely have it again, and again!
Yummly User 5 years ago
Very delicious! Very happy with this simple recipe
Yummly User 5 years ago
Excellent-the original recipe works superbly
Yummly User 5 years ago
This was very flavorful, but feel recipe doesnt give good direction for non cooks. i soaked the lentils for 3 hours then cooks them alone with broth for about an hour before added other ingredients. i also added a little more seasoning than stated. it is really good. will definitely make again.
Yummly User 5 years ago
Thick healthy and satisfying. Great for batch cooking for work. I added mushrooms and doubled the spices in the recipe otherwise kept it the same
Yummly User 5 years ago
I had to subtract a few ingredients because I was running low in the fridge, so let me tell you that lentils and black beans are crucial, everything else is optional. Absolutely amazing dish that I made early for dinner, but the family ended up eating for breakfast because it was so delicious. Can't wait to try this again with all the ingredients when a 'lesser' version turned out so well!
Yummly User 5 years ago
This is delicious and so easy. I used fire roasted diced tomatoes and that added a lot. I may add mushrooms next time.
Yummly User 5 years ago
It turned out amazing. Nothing needed tweaking. I might have used more salt and I left out the cumin just because I don’t like it. I will definitely be making this again.
Yummly User 5 years ago
Surprisingly fantastic flavor for such a simple recipe. Probably the fastest prep I’ve ever seen for a soup
Yummly User 5 years ago
Quick and easy to make kicked the spices up a little good go to meal
Yummly User 5 years ago
Delicious! I will definitely make this again.