Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
10 SERVINGS
- 2 cups quinoa (puffed)
- 1 cup sunflower seed
- 1 cup dried cherries
- 1/2 cup roasted almonds (roughly chopped)
- 1/2 cup flax seed
- 1 tsp. ground cinnamon
- 1/8 tsp. ground nutmeg
- 1/4 tsp. kosher salt
- 1/4 cup brown rice syrup (warmed.)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Preheat oven to 350°F.
- Add all ingredients except syrup to bowl ofKitchenAid® Artisan Mini Stand Mixer. Attach bowl and flat beater to mixer.Turn to Speed 1 and drizzle in warmed syrup. Continue mixing until syrup is thoroughly dispersed. Spread mixture onto parchment paper-lined baking sheet.
- Bake 18 to 20 minutes or until quinoa is toasted. Cool on wire rack 1 hour or until firm. Cut into 10 bars.
NutritionView More
Unlock full nutritional details with subscription
330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium400mg11% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes